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Training Log Archive: EPOCspookster

In the 7 days ending Aug 11:

activity # timemileskm+ft
  Trail running1 3:59:16 19.34(12:22) 31.12(7:41) 2800
  Road running2 51:00 6.21(8:12) 10.0(5:06)
  Total3 4:50:16 25.55(11:22) 41.12(7:04) 2800
averages - weight:155lbs

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Saturday Aug 10 #

Road running 25:30 [3] 5.0 km (5:06 / km)
shoes: Hoka Challenger 3 Resoled

Riga. Run round parks.

Friday Aug 9 #

Road running 25:30 [3] 5.0 km (5:06 / km)
shoes: Hoka Challenger 3 Resoled

Riga. Early morning jog around parks and city.
Cobbled streets in city centre would be challenging if trying to go fast.

Tuesday Aug 6 #

Trail running 3:59:16 [3] 31.12 km (7:41 / km) +2800ft 6:46 / km
weight:155lbs shoes: Hoka Speedgoat 2

Long run from Wessenden Head along PW to Standedge, round to Obelisk, Dovestones, Chew Valley and back over Black Hill.
Left knee, both ankles, both heels and arches all came out to play. Sooo slow.

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