Training Log Archive: EPOCspooksterIn the 7 days ending Aug 18, 2019:
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Friday Aug 16, 2019 #
Urban Orienteering 40:00 [3] 7.0 km (5:43 / km)
shoes: Hoka Challenger 3 Resoled
Cesis, Latvia. World Cup 2016. Hillier than other courses recently. Enjoyable.
Thursday Aug 15, 2019 #
Urban Orienteering 35:00 [3] 7.0 km (5:00 / km)
shoes: Hoka Challenger 3 Resoled
Tartu WOC qualification 2017
Warm up and down. Hilly with steep grassy banks.
Re-ran #12 to #13 just to see what I could do. WOC split 32secs, I did 34secs.
Quite a few poor choices.
Warm up and down. Hilly with steep grassy banks.
Re-ran #12 to #13 just to see what I could do. WOC split 32secs, I did 34secs.
Quite a few poor choices.
Tuesday Aug 13, 2019 #
Urban Orienteering 55:00 [3] 10.3 km (5:20 / km) +150ft 5:13 / km
shoes: Hoka Challenger 3 Resoled
Tallinn.
Warm up/down.
Two sprint courses from 2016/17 round Tallinn old town cobbles and steps. Early enough in the morning for streets to be empty. Just cruising along. Left hamstring not happy. Right tibial spur sore and left knee weak.
Warm up/down.
Two sprint courses from 2016/17 round Tallinn old town cobbles and steps. Early enough in the morning for streets to be empty. Just cruising along. Left hamstring not happy. Right tibial spur sore and left knee weak.
Monday Aug 12, 2019 #
Orienteering 38:35 [3] 5.7 km (6:46 / km)
shoes: Hoka Challenger 3 Resoled
Forest orienteering in Estonia. Joined a weekly training session in a flat runnable wood near Tallinn. Numerous mistakes and taking it easy as my trainers are not the ideal footwear for forest running. 9th out of 60 on longest course. 12 mins down in a former JWOC M21. Enjoyable despite the rain.