Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EPOCspookster

In the last 7 days:

activity # timemileskm+ft
  Urban Orienteering1 55:00 6.4(8:36) 10.3(5:20) 150
  Orienteering1 38:35 3.54(10:54) 5.7(6:46)
  Total2 1:33:35 9.94(9:25) 16.0(5:51) 150

«
0:55
0:00
MoTuWeThFrSaSu

Tuesday Aug 13 #

Urban Orienteering 55:00 [3] 10.3 km (5:20 / km) +150ft 5:13 / km
shoes: Hoka Challenger 3 Resoled

Tallinn.
Warm up/down.
Two sprint courses from 2016/17 round Tallinn old town cobbles and steps. Early enough in the morning for streets to be empty. Just cruising along. Left hamstring not happy. Right tibial spur sore and left knee weak.

Monday Aug 12 #

Orienteering 38:35 [3] 5.7 km (6:46 / km)
shoes: Hoka Challenger 3 Resoled

Forest orienteering in Estonia. Joined a weekly training session in a flat runnable wood near Tallinn. Numerous mistakes and taking it easy as my trainers are not the ideal footwear for forest running. 9th out of 60 on longest course. 12 mins down in a former JWOC M21. Enjoyable despite the rain.

« Earlier