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Training Log Archive: EPOCspookster

In the 7 days ending Sep 8, 2019:

activity # timemileskm+ft
  Mountain/Fell running1 8:31:00 26.72(19:07) 43.0(11:53) 6800
  Urban Orienteering2 1:18:35 10.18(7:43) 16.39(4:48)
  Trail running1 31:30 3.85(8:11) 6.2(5:05) 150
  Road running1 15:00 1.24(12:04) 2.0(7:30)
  Total4 10:36:05 42.0(15:09) 67.59(9:25) 6950
averages - weight:154.7lbs

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Sunday Sep 8, 2019 #

Urban Orienteering 49:20 [3] 9.9 km (4:59 / km)
shoes: Hoka Speedgoat

Leeds City Centre urban race.
Pushed as hard as I could on tired legs. Still got a sore throat, high temperature and a very croaky voice.
Right hamstring signalled it was not happy in the last km so eased back a bit.
Surprised to take the win. Imagine what time I could have done on fresh legs!
Struggling with tiredness and illness now I am back home.

Saturday Sep 7, 2019 #

Mountain/Fell running 8:31:00 [3] 43.0 km (11:53 / km) +6800ft 9:35 / km
shoes: Hoka Speedgoat 2

Applethwaite to Coniston (Baccy's Boggy Bash).
An absolutely wonderful day out in the hills with fantastic company.
Shame about the sore throat and high temperature!
All OK apart from a slight grumble from hamstrings when sticking in the bogs.

Thursday Sep 5, 2019 #

Urban Orienteering 13:11 [3] 2.82 km (4:40 / km)
weight:154lbs shoes: Hoka Speedgoat

Honley urban course MK3(?).
All ok.

Urban Orienteering 16:04 [3] 3.67 km (4:23 / km)
shoes: Hoka Speedgoat

Honley urban course MK4(?).
Right glute and left knee grumbled so eased back.

Road running 15:00 [3] 2.0 km (7:30 / km)
weight:154lbs shoes: Hoka Speedgoat

Warm up/down.

Tuesday Sep 3, 2019 #

Trail running 31:30 [3] 6.2 km (5:05 / km) +150ft 4:54 / km
weight:156lbs shoes: Hoka Speedgoat

Up the valley. Steady.
1km on return 3:48 just to see if legs still work. All OK.

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