Training Log Archive: EPOCspooksterIn the 7 days ending Sep 15, 2019:
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Saturday Sep 14, 2019 #
Urban Orienteering 12:39 [3] 2.83 km (4:28 / km)
shoes: Hoka Speedgoat
GB Sprint Heats
2nd, 6 secs down
Bad cough/tight chest and hideous back all made this quite ridiculous. Still coughing 30 mins later. Legs working, but no real feeling.
2nd, 6 secs down
Bad cough/tight chest and hideous back all made this quite ridiculous. Still coughing 30 mins later. Legs working, but no real feeling.
Urban Orienteering 13:12 [3] 2.65 km (4:59 / km)
shoes: Hoka Speedgoat
GB Sprint Final
8th 1:34 down
Warm-up consisted of a slow jog. Could not go any faster.
Gave it a go, but missed #2 by 60 secs. Tried to get away from Duncan Harris (1 min man), but he was gaining on me and I was improving his race, so stopped at #6 until he went passed. Passed him back on #8 so waited again at #9, chatting through spectator control. Pushed on at end to try to stay ahead but still 60 secs down on Duncan. Surprisingly pace was there for a medal without loss at #2.
Next year?
8th 1:34 down
Warm-up consisted of a slow jog. Could not go any faster.
Gave it a go, but missed #2 by 60 secs. Tried to get away from Duncan Harris (1 min man), but he was gaining on me and I was improving his race, so stopped at #6 until he went passed. Passed him back on #8 so waited again at #9, chatting through spectator control. Pushed on at end to try to stay ahead but still 60 secs down on Duncan. Surprisingly pace was there for a medal without loss at #2.
Next year?