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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EPOCspookster

In the 7 days ending Sep 15:

activity # timemileskm+ft
  Urban Orienteering1 25:51 3.41(7:35) 5.48(4:43)
  Total1 25:51 3.41(7:35) 5.48(4:43)

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Saturday Sep 14 #

Urban Orienteering 12:39 [3] 2.83 km (4:28 / km)
shoes: Hoka Speedgoat

GB Sprint Heats
2nd, 6 secs down

Bad cough/tight chest and hideous back all made this quite ridiculous. Still coughing 30 mins later. Legs working, but no real feeling.

Urban Orienteering 13:12 [3] 2.65 km (4:59 / km)
shoes: Hoka Speedgoat

GB Sprint Final
8th 1:34 down

Warm-up consisted of a slow jog. Could not go any faster.
Gave it a go, but missed #2 by 60 secs. Tried to get away from Duncan Harris (1 min man), but he was gaining on me and I was improving his race, so stopped at #6 until he went passed. Passed him back on #8 so waited again at #9, chatting through spectator control. Pushed on at end to try to stay ahead but still 60 secs down on Duncan. Surprisingly pace was there for a medal without loss at #2.
Next year?

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