Training Log Archive: EPOCspooksterIn the 7 days ending Nov 3, 2019:
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Thursday Oct 31, 2019 #
Mountain/Fell running 1:17:00 [3] 13.1 km (5:53 / km) +850ft 5:21 / km
shoes: Hoka Speedgoat 2
Keswick.
Mum's Run.
Ashness Bridge first.
Quads shot so taking it fairly easy.
Lovely day, great views.
Mum's Run.
Ashness Bridge first.
Quads shot so taking it fairly easy.
Lovely day, great views.
Wednesday Oct 30, 2019 #
Mountain/Fell running 1:10:34 [3] 7.5 km (9:25 / km) +2050ft 6:39 / km
Blencathra via Scales Fell x1.
Gate at Scales Farm to summit 39:28.
Mix of walk and run. No poles.
Left knee not happy early on. Calf and glute ok.
Very easy descent to preserve quads for another day.
Gate at Scales Farm to summit 39:28.
Mix of walk and run. No poles.
Left knee not happy early on. Calf and glute ok.
Very easy descent to preserve quads for another day.
Tuesday Oct 29, 2019 #
Mountain/Fell running 1:25:31 [3] 11.26 km (7:36 / km) +2550ft 5:39 / km
shoes: Hoka Speedgoat 2
Keswick.
From end Spooney Green Lane to Skiddaw Little Man and back.
Left knee not great (IT band), right calf had a bit of a grumble and behind left knee painful at the end.
Pushed on as much as body would let me. Downhill was, embarrassingly, about as quick as I can go.
50:13 at first summit. No poles. Ran all way to first gate on Jenkin Hill climb.
From end Spooney Green Lane to Skiddaw Little Man and back.
Left knee not great (IT band), right calf had a bit of a grumble and behind left knee painful at the end.
Pushed on as much as body would let me. Downhill was, embarrassingly, about as quick as I can go.
50:13 at first summit. No poles. Ran all way to first gate on Jenkin Hill climb.
Trail running 13:00 [3] 2.4 km (5:25 / km)
Warm up/down.