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Training Log Archive: EPOCspookster

In the 7 days ending Nov 10:

activity # timemileskm+ft
  Trail running2 1:01:36 7.71(8:00) 12.4(4:58) 400
  Total2 1:01:36 7.71(8:00) 12.4(4:58) 400
averages - weight:157.5lbs

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MoTuWeThFrSaSu

Sunday Nov 10 #

Trail running 29:43 [3] 6.2 km (4:48 / km) +200ft 4:34 / km
weight:158lbs shoes: Hoka Speedgoat 2

Same as yesterday.
Glutes sore after exercises yesterday.

Saturday Nov 9 #

Trail running 31:53 [3] 6.2 km (5:09 / km) +200ft 4:54 / km
weight:157lbs shoes: Hoka Challenger 3 Resoled

Up the valley.
Left knee not great, but the problem is definitely referred from left ITB.

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