Training Log Archive: EPOCspooksterIn the 7 days ending Nov 17, 2019:
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Sunday Nov 17, 2019 #
Mountain/Fell running 1:11:43 [3] 13.2 km (5:26 / km) +850ft 4:57 / km
shoes: Hoka Speedgoat 2
Mum's Run from Keswick.
Up Lodore Falls before Surprise View (no view today).
Pushed on all way round, apart from steep climb where I was a bit easy on myself.
Up Lodore Falls before Surprise View (no view today).
Pushed on all way round, apart from steep climb where I was a bit easy on myself.
Saturday Nov 16, 2019 #
Mountain/Fell running 1:23:47 [3] 11.27 km (7:26 / km) +2500ft 5:33 / km
shoes: Hoka Speedgoat 2
Skiddaw Little Man x1
Same as 29/10/19.
Strava to gate 40:58 (44:58 in October).
All ok apart from both calves grumbled on final climb and both knees stiff and sore on descent.
Cold and claggy on the top.
Same as 29/10/19.
Strava to gate 40:58 (44:58 in October).
All ok apart from both calves grumbled on final climb and both knees stiff and sore on descent.
Cold and claggy on the top.
Trail running 12:00 [3] 2.2 km (5:27 / km)
shoes: Hoka Speedgoat 2
Warm up /down