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Training Log Archive: EPOCspookster

In the 7 days ending Nov 17:

activity # timemileskm+ft
  Mountain/Fell running2 2:35:30 15.2(10:14) 24.47(6:21) 3350
  Trail running1 12:00 1.37(8:47) 2.2(5:27)
  Total2 2:47:30 16.57(10:06) 26.67(6:17) 3350

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Sunday Nov 17 #

Mountain/Fell running 1:11:43 [3] 13.2 km (5:26 / km) +850ft 4:57 / km
shoes: Hoka Speedgoat 2

Mum's Run from Keswick.
Up Lodore Falls before Surprise View (no view today).
Pushed on all way round, apart from steep climb where I was a bit easy on myself.

Saturday Nov 16 #

Mountain/Fell running 1:23:47 [3] 11.27 km (7:26 / km) +2500ft 5:33 / km
shoes: Hoka Speedgoat 2

Skiddaw Little Man x1
Same as 29/10/19.
Strava to gate 40:58 (44:58 in October).
All ok apart from both calves grumbled on final climb and both knees stiff and sore on descent.
Cold and claggy on the top.

Trail running 12:00 [3] 2.2 km (5:27 / km)
shoes: Hoka Speedgoat 2

Warm up /down

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