Training Log Archive: EPOCspookster

In the 7 days ending Jan 12, 2020:

activity

time

miles

+ft

Mountain/Fell running

3:24:00

14.76

(13:49)

23.76

(8:35)

2350

Trail running

56:30

6.03

(9:22)

9.7

(5:49)

200

Total

4:20:30

20.79

(12:32)

33.46

(7:47)

2550

averages - weight:156.3lbs

3:24

0:00

Mountain/Fell running 1:49:00 [3] 12.76 km (8:33 / km) +850ft 7:45 / km
weight:156lbs shoes: Hoka Speedgoat 2 Yellow

Wessenden to Torside to watch Spine Race. Very wet paths. Bitterly cold and wet.

Mountain/Fell running 1:35:00 [3] 11.0 km (8:38 / km) +1500ft 7:09 / km
weight:156lbs shoes: Hoka Speedgoat 2 Yellow

Back to Wessenden. Cold. Left knee and calf bad. Right ankle painful for last half.

Trail running 23:00 [3] 3.5 km (6:34 / km)
shoes: Hoka Speedgoat 2

Easy jog with Helen.

Note

My entry for CCC (101km 6300m climb) is confirmed for August 2020.
So now to hatch a plan to be super fit for that race.

Trail running 33:30 [3] 6.2 km (5:24 / km) +200ft 5:09 / km
weight:157lbs shoes: Hoka Speedgoat 2

Up the valley.
Both calves grumbled and left knee really bad. Tired legs as well.