Training Log Archive: EPOCspooksterIn the 7 days ending Jan 19, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Hills 1:41:40 [3] 7.75 km (13:07 / km) +2400ft 8:55 / km
weight:157lbs shoes: Hoka Challenger 3 Resoled
Trail running 45:00 [3] 6.5 km (6:55 / km) +650ft 6:00 / km
weight:157lbs shoes: Hoka Challenger 3 Resoled