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Training Log Archive: EPOCspookster

In the 7 days ending Jan 26:

activity # timemileskm+ft
  Hills2 3:18:23 10.31(19:14) 16.6(11:57) 5250
  Trail running1 31:45 3.85(8:14) 6.2(5:07) 200
  Total3 3:50:08 14.17(16:15) 22.8(10:06) 5450
averages - weight:157lbs

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MoTuWeThFrSaSu

Sunday Jan 26 #

Trail running 31:45 [3] 6.2 km (5:07 / km) +200ft 4:53 / km
weight:158lbs shoes: Hoka Challenger 3 Resoled

Up the valley in the rain.
Left knee cranky and left calf very slightly grumbly.

Saturday Jan 25 #

Hills 1:54:23 [3] 10.3 km (11:06 / km) +3050ft 7:39 / km
weight:156lbs shoes: Hoka Challenger 3 Resoled

Alphin Hills
2 x short
3 x long
Calf ok
Cold and windy
Slippery and muddy
Poles empty rucsac (1l water)

Tuesday Jan 21 #

Hills 1:24:00 [3] 6.3 km (13:20 / km) +2200ft 8:42 / km
weight:157lbs shoes: Inov-8 Arctic Claw Dobs

Alphin Hills
1 x long
3 x short
Poles and full rucsac.
Calf OK
Dobs worn for first time. Plenty of grip, but tough on feet and ankles. Slippery descent.

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