Training Log Archive: EPOCspooksterIn the 7 days ending Jan 26, 2020:
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Sunday Jan 26, 2020 #
Trail running 31:45 [3] 6.2 km (5:07 / km) +200ft 4:53 / km
weight:158lbs shoes: Hoka Challenger 3 Resoled
Up the valley in the rain.
Left knee cranky and left calf very slightly grumbly.
Left knee cranky and left calf very slightly grumbly.
Saturday Jan 25, 2020 #
Hills 1:54:23 [3] 10.3 km (11:06 / km) +3050ft 7:39 / km
weight:156lbs shoes: Hoka Challenger 3 Resoled
Alphin Hills
2 x short
3 x long
Calf ok
Cold and windy
Slippery and muddy
Poles empty rucsac (1l water)
2 x short
3 x long
Calf ok
Cold and windy
Slippery and muddy
Poles empty rucsac (1l water)
Tuesday Jan 21, 2020 #
Hills 1:24:00 [3] 6.3 km (13:20 / km) +2200ft 8:42 / km
weight:157lbs shoes: Inov-8 Arctic Claw Dobs
Alphin Hills
1 x long
3 x short
Poles and full rucsac.
Calf OK
Dobs worn for first time. Plenty of grip, but tough on feet and ankles. Slippery descent.
1 x long
3 x short
Poles and full rucsac.
Calf OK
Dobs worn for first time. Plenty of grip, but tough on feet and ankles. Slippery descent.