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Training Log Archive: EPOCspookster

In the 7 days ending Mar 8:

activity # timemileskm+ft
  Trail running2 3:47:16 19.26(11:48) 31.0(7:20) 3150
  Garage Circuits1 30:00
  Total3 4:17:16 19.26 31.0 3150
averages - weight:158lbs

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Sunday Mar 8 #

Trail running 2:48:00 [3] 21.0 km (8:00 / km) +2400ft 6:49 / km
weight:158lbs shoes: Hoka Speedgoat 2 Yellow

Dovestones skyline/horseshoe. Very wet and slippery underfoot made for slow going.
Left knee grumbled at first and left calf not happy at times.

Thursday Mar 5 #

Trail running 59:16 [3] 10.0 km (5:56 / km) +750ft 5:19 / km
weight:158lbs shoes: Hoka Speedgoat 2

Hilly run via Farnley Tyas. Left knee grumbled a bit. Legs tired and feeling very slow and old.

Wednesday Mar 4 #

Garage Circuits 30:00 [3]

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