Training Log Archive: EPOCspooksterIn the 7 days ending Jun 28, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 28, 2020 #
Trail running 1:06:00 [3] 12.0 km (5:30 / km) +700ft 5:03 / km
weight:154lbs shoes: Hoka Challenger 5
Bimble home from Shelley. So slow uphill.
Wet and windy.
Wet and windy.
Note
Decided against Oakwell hall lockdown event as there would have been too many people and too many dogs for it to be enjoyable.
Saturday Jun 27, 2020 #
Trail running 50:00 [3] 8.0 km (6:15 / km) +700ft 5:31 / km
weight:155lbs shoes: Hoka Challenger 5
Slow run with heavy legs and no energy.
Brockholes grassy hill 4:09.
Brockholes grassy hill 4:09.
Note
Ten years today since my Bob Graham Round.
Thursday Jun 25, 2020 #
Trail running 58:00 [3] 10.0 km (5:48 / km) +650ft 5:17 / km
weight:154lbs shoes: Hoka Clifton 6
Slow run through the woods before it got too hot. left calf a bit knotted and neck stiff.
Wednesday Jun 24, 2020 #
Mountain/Fell running 1:13:00 [3] 13.0 km (5:37 / km) +850ft 5:06 / km
shoes: Hoka Speedgoat 2 Yellow
Mum's Run on Dad's 90th birthday.
A quick trip to Keswick to celebrate with Dad. Too much cake!
A quick trip to Keswick to celebrate with Dad. Too much cake!
Tuesday Jun 23, 2020 #
Trail running 54:00 [3] 9.4 km (5:45 / km) +500ft 5:19 / km
weight:153lbs shoes: Hoka Challenger 5
Castle hill and around. Heavy legs.
Monday Jun 22, 2020 #
Trail running 49:00 [3] 8.6 km (5:42 / km) +400ft 5:19 / km
weight:153lbs shoes: Hoka Challenger 5
Round and about at an easy pace as legs feel tired especially up hill.