Training Log Archive: EPOCspooksterIn the 7 days ending Jul 12, 2020:
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Sunday Jul 12, 2020 #
Mountain/Fell running 1:18:45 [3] 13.4 km (5:53 / km) +1250ft 5:09 / km
weight:153lbs shoes: Hoka Challenger 5
Marsden.
Up Pule Hill, onto PW and back down Marsden Moor to tunnel end. Same as 09/06.
Up Pule Hill, onto PW and back down Marsden Moor to tunnel end. Same as 09/06.
Saturday Jul 11, 2020 #
Trail running 1:08:45 [3] 12.0 km (5:44 / km) +450ft 5:25 / km
weight:155lbs shoes: Hoka Challenger 5
One or two aches and pains today. Back not enjoying my ongoing DIY.
Thursday Jul 9, 2020 #
Trail running 53:45 [3] 9.6 km (5:36 / km) +750ft 5:00 / km
weight:154lbs shoes: Hoka Clifton 6
Wednesday Jul 8, 2020 #
Trail running 24:30 [3] 4.6 km (5:20 / km) +200ft 5:00 / km
weight:155lbs
Warm down.
Urban Orienteering 28:18 [3] 5.25 km (5:23 / km) +550ft 4:39 / km
weight:155lbs
Holmfirth Lockdown event.
Pushed as hard as I could up the hills. Gasping.
Cruised the rest of the course.
MapRunF missed quite few controls in town. #63 was recorded three times, but not when I needed it to!
Results suggest I managed to pip Leon Foster!
Pushed as hard as I could up the hills. Gasping.
Cruised the rest of the course.
MapRunF missed quite few controls in town. #63 was recorded three times, but not when I needed it to!
Results suggest I managed to pip Leon Foster!
Tuesday Jul 7, 2020 #
Trail running 1:00:30 [3] 10.0 km (6:03 / km) +1000ft 5:15 / km
shoes: Hoka Challenger 5
Castle hill environs. Knees a bit achy today.