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Training Log Archive: EPOCspookster

In the 7 days ending Sep 27:

activity # timemileskm+ft
  Trail running4 2:22:00 15.29(9:17) 24.6(5:46) 1150
  Urban Orienteering1 33:41 4.69(7:11) 7.55(4:28) 350
  Total4 2:55:41 19.98(8:48) 32.15(5:28) 1500
averages - weight:152.7lbs

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Sunday Sep 27 #

Urban Orienteering 33:41 [3] 7.55 km (4:28 / km) +350ft 4:10 / km
weight:152lbs shoes: Hoka Clifton 7

Halifax South MapRunG race.
Tried not to go mad on the downhill legs as my calf doesn't like those.
Cruising/pushing hard. All working well considering the 100km race last weekend.
Nice.

Trail running 8:00 [3] 1.4 km (5:43 / km)
shoes: Hoka Clifton 7

Warm up/down

Saturday Sep 26 #

Trail running 39:00 [3] 8.0 km (4:53 / km) +250ft 4:39 / km
weight:152lbs shoes: Hoka Clifton 7

Steady up the valley.
Road. 2 X 1km.
3:54
3:43
Legs still work.
Right ankle still sore.
Left calf still gippy.
Steady as she goes.

Thursday Sep 24 #

Trail running 43:00 [3] 6.5 km (6:37 / km) +350ft 6:07 / km
weight:153lbs shoes: Hoka Torrent

Easy jog.
Left calf a bit gippy.

Tuesday Sep 22 #

Trail running 52:00 [3] 8.7 km (5:59 / km) +550ft 5:27 / km
weight:154lbs shoes: Hoka Clifton 7

Easy jog up the valley.
All OK apart from right ankle/achilles. Must have turned it at the weekend and didn't notice.

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