Training Log Archive: EPOCspooksterIn the 7 days ending Sep 27, 2020:
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Sunday Sep 27, 2020 #
Urban Orienteering 33:41 [3] 7.55 km (4:28 / km) +350ft 4:10 / km
weight:152lbs shoes: Hoka Clifton 7
Halifax South MapRunG race.
Tried not to go mad on the downhill legs as my calf doesn't like those.
Cruising/pushing hard. All working well considering the 100km race last weekend.
Nice.
Tried not to go mad on the downhill legs as my calf doesn't like those.
Cruising/pushing hard. All working well considering the 100km race last weekend.
Nice.
Trail running 8:00 [3] 1.4 km (5:43 / km)
shoes: Hoka Clifton 7
Warm up/down
Saturday Sep 26, 2020 #
Trail running 39:00 [3] 8.0 km (4:53 / km) +250ft 4:39 / km
weight:152lbs shoes: Hoka Clifton 7
Steady up the valley.
Road. 2 X 1km.
3:54
3:43
Legs still work.
Right ankle still sore.
Left calf still gippy.
Steady as she goes.
Road. 2 X 1km.
3:54
3:43
Legs still work.
Right ankle still sore.
Left calf still gippy.
Steady as she goes.
Thursday Sep 24, 2020 #
Trail running 43:00 [3] 6.5 km (6:37 / km) +350ft 6:07 / km
weight:153lbs shoes: Hoka Torrent
Easy jog.
Left calf a bit gippy.
Left calf a bit gippy.
Tuesday Sep 22, 2020 #
Trail running 52:00 [3] 8.7 km (5:59 / km) +550ft 5:27 / km
weight:154lbs shoes: Hoka Clifton 7
Easy jog up the valley.
All OK apart from right ankle/achilles. Must have turned it at the weekend and didn't notice.
All OK apart from right ankle/achilles. Must have turned it at the weekend and didn't notice.