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Training Log Archive: EPOCspookster

In the 7 days ending Oct 4:

activity # timemileskm+ft
  Trail running2 1:54:46 13.24(8:40) 21.3(5:23) 1650
  Urban Orienteering2 1:06:30 9.48(7:01) 15.25(4:22) 800
  Road running2 20:00 2.49(8:03) 4.0(5:00)
  Total4 3:21:16 25.2(7:59) 40.55(4:58) 2450
averages - weight:152.8lbs

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Sunday Oct 4 #

Road running 10:00 [3] 2.0 km (5:00 / km)
weight:153lbs shoes: Hoka Clifton 7

Warm up/down.

Urban Orienteering 26:35 [3] 6.15 km (4:19 / km) +300ft 4:01 / km
weight:153lbs shoes: Hoka Clifton 7

Honley Urban MapRunG race.
Medium course.
Right ankle still really sore causing a bit of limping.
Felt hard work today, but wasn't trying to push really hard. Just wasn't really feeling it today.

Saturday Oct 3 #

Urban Orienteering 39:55 [3] 9.1 km (4:23 / km) +500ft 4:03 / km
weight:152lbs shoes: Hoka Speedgoat 2 Yellow

Honley Urban MapRunG race.
Raining so opted for some Vibram grip from the Speedgoats.
Right ankle still aching. Right hamstring a bit tight. Left calf rather gippy.
Pushed and pushed, but found the hills hard work. S couple of stops to socially distance maybe 20s. Obviously found the navigation easy as this is a very familiar area for me.
Five legs where I could have taken a shorter legal route, but it wasn't marked as legal on the OOMap we are using. Will have a run round using my own OCAD map and see how much shorter I can make it.

Road running 10:00 [3] 2.0 km (5:00 / km)
shoes: Hoka Speedgoat 2 Yellow

Warm up/down.

Wednesday Sep 30 #

Trail running 1:05:00 [3] 11.3 km (5:45 / km) +900ft 5:08 / km
weight:153lbs shoes: Hoka Clifton 7

Round and about on the trails.
Right ankle sore and painful throughout the run.

Tuesday Sep 29 #

Trail running 49:46 [3] 10.0 km (4:59 / km) +750ft 4:28 / km
weight:153lbs shoes: Hoka Challenger 5

Far end of Honley Woods and back (plus a little extra to make up the distance).
Approx 26:30 at turnaround.
Started off as steady run, but quickly turned into a tempo run.
One of those very rare days when my breathing was always in control no matter how fast my legs went. Such runs only come about once in a while, hope I made the most if this one.
Right ankle still stiff and aching.

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