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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EPOCspookster

In the 7 days ending Oct 11:

activity # timemileskm+ft
  Trail running3 2:10:20 13.05(9:59) 21.0(6:12) 2300
  Urban Orienteering2 55:50 7.8(7:10) 12.55(4:27) 650
  Hills1 35:00 3.73(9:23) 6.0(5:50) 500
  Road running1 10:00 0.93(10:44) 1.5(6:40)
  Total5 3:51:10 25.51(9:04) 41.05(5:38) 3450
averages - weight:154.2lbs

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Sunday Oct 11 #

Urban Orienteering 30:25 [3] 7.1 km (4:17 / km) +450ft 3:54 / km
weight:155lbs shoes: Hoka Clifton 7

Skelmanthorpe MapRunG Lockdown event.
Legs not feeling great today. Hitting the rev limiter early on and especially up the draggy hills.
A few pauses waiting for beep, but only a few seconds lost.
20 seconds lost waiting for finish to register.

Road running 10:00 [3] 1.5 km (6:40 / km)
shoes: Hoka Clifton 7

Warm up down.

Saturday Oct 10 #

Hills 35:00 [3] 6.0 km (5:50 / km) +500ft 5:11 / km
weight:154lbs shoes: Hoka Clifton 7

Magdale Hills.
3xlong
3xshort
Really not feeling it today so very half-hearted effort.

Thursday Oct 8 #

Trail running 1:06:00 [3] 10.0 km (6:36 / km) +1200ft 5:35 / km
weight:154lbs shoes: Hoka Torrent

Hilly run up the valley.
Paths very wet.
Hoka Torrent gave enough grip.
Left ankle still aching and sore.
Slow going in the slippery conditions.

Tuesday Oct 6 #

Urban Orienteering 25:25 [3] 5.45 km (4:40 / km) +200ft 4:25 / km
weight:155lbs shoes: Hoka Challenger 5

After a day outside at a school in Leeds, Bramley Lockdown event from July.
The recent rain made the legs through the park a bit soggy and all the corners needed care. Excuses.

Trail running 6:00 [3] 1.0 km (6:00 / km)
shoes: Hoka Challenger 5

Warm up down

Monday Oct 5 #

Trail running 58:20 [3] 10.0 km (5:50 / km) +1100ft 5:00 / km
weight:153lbs shoes: Hoka Challenger 5

Steady/easy up the valley and up a few hills.
Left calf gippy and right ankle a little better than yesterday, but still not good.

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