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Training Log Archive: EPOCspookster

In the 7 days ending Oct 18:

activity # timemileskm+ft
  Mountain/Fell running2 6:08:00 22.97(16:01) 36.97(9:57) 9000
  Trail running1 31:00 3.85(8:03) 6.2(5:00) 350
  Total3 6:39:00 26.82(14:52) 43.17(9:15) 9350
averages - weight:154.5lbs

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Saturday Oct 17 #

Mountain/Fell running 4:16:30 [3] 26.37 km (9:44 / km) +6500ft 7:04 / km
shoes: Hoka Speedgoat 2 Yellow

Keswick.
Skiddaw x 2.
Up Skiddaw, including Little Man, down Ullock Pike to Ravenstone Manor. Turnaround and back the same way.
3x choc bars, 2x 500ml water. Needed another 500ml water and another choc bar. Running on empty for last 15 mins.
Cold , misty and windy. Hat, gloves and windproof jacket needed on the ridge.

Thursday Oct 15 #

Mountain/Fell running 1:51:30 [3] 10.6 km (10:31 / km) +2500ft 7:44 / km
weight:153lbs shoes: Hoka Torrent

Dovestone hilly run v1.0
Up from down, down to river, up to Wimberry Rocks. Back basically the same way. 57 mins at turnaround.
Legs OK. Left calf not great. Thighs and knees not enjoying slow slippery downhills. Shoes were good choice.

Monday Oct 12 #

Trail running 31:00 [3] 6.2 km (5:00 / km) +350ft 4:36 / km
weight:156lbs shoes: Hoka Clifton 7

Steady up the valley.

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