Training Log Archive: EPOCspooksterIn the 7 days ending Oct 18, 2020:
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Saturday Oct 17, 2020 #
Mountain/Fell running 4:16:30 [3] 26.37 km (9:44 / km) +6500ft 7:04 / km
shoes: Hoka Speedgoat 2 Yellow
Keswick.
Skiddaw x 2. 1985m climb @ 74m/km
Up Skiddaw, including Little Man, down Ullock Pike to Ravenstone Manor. Turnaround and back the same way.
3x choc bars, 2x 500ml water. Needed another 500ml water and another choc bar. Running on empty for last 15 mins.
2:03 at the turnaround.
Cold, misty and windy. Hat, gloves and windproof jacket needed on the ridge.
Skiddaw x 2. 1985m climb @ 74m/km
Up Skiddaw, including Little Man, down Ullock Pike to Ravenstone Manor. Turnaround and back the same way.
3x choc bars, 2x 500ml water. Needed another 500ml water and another choc bar. Running on empty for last 15 mins.
2:03 at the turnaround.
Cold, misty and windy. Hat, gloves and windproof jacket needed on the ridge.
Thursday Oct 15, 2020 #
Mountain/Fell running 1:51:30 [3] 10.6 km (10:31 / km) +2500ft 7:44 / km
weight:153lbs shoes: Hoka Torrent
Dovestone hilly run v1.0
Up from dam, down to river, up to Wimberry Rocks. Back basically the same way. 57 mins at turnaround.
Legs OK. Left calf not great. Thighs and knees not enjoying slow slippery downhills. Shoes were good choice.
Up from dam, down to river, up to Wimberry Rocks. Back basically the same way. 57 mins at turnaround.
Legs OK. Left calf not great. Thighs and knees not enjoying slow slippery downhills. Shoes were good choice.
Monday Oct 12, 2020 #
Trail running 31:00 [3] 6.2 km (5:00 / km) +350ft 4:36 / km
weight:156lbs shoes: Hoka Clifton 7
Steady up the valley.