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Training Log Archive: EPOCspookster

In the 7 days ending Nov 8:

activity # timemileskm+ft
  Trail running2 1:31:46 10.75(8:32) 17.3(5:18) 850
  Orienteering1 43:56 4.6(9:33) 7.4(5:56) 350
  Total3 2:15:42 15.35(8:50) 24.7(5:30) 1200
averages - weight:156lbs

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Saturday Nov 7 #

Orienteering 43:56 [3] 7.4 km (5:56 / km) +350ft 5:32 / km
shoes: Inov8 X-Talon 212

Norland Moor MapRunG race.
Very misty and dull so no chance of seeing any detail on the map. Blundered around like an idiot.
Right hamstring tear on way to finish. Limped last few minutes back to car.
Thursday's run should have acted as a warning, but I pushed my luck by trying too hard on this course. Could have jogged round.

Thursday Nov 5 #

Trail running 38:30 [3] 7.3 km (5:16 / km) +200ft 5:04 / km
shoes: Hoka Challenger 5

All OK until 6km when right hip went ouch, closely followed by ITB on both sides and other aches. Jogged back to car feeling broken.

Tuesday Nov 3 #

Trail running 53:16 [3] 10.0 km (5:20 / km) +650ft 4:51 / km
weight:156lbs shoes: Hoka Clifton 7

Up the valley and over the hill. Wet and muddy fields (wrong shoes).
ITB both tight. First time in a while for them.

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