Orienteering 43:56  7.4 km (5:56 / km) +350ft 5:32 / km
shoes: Inov8 X-Talon 212
Norland Moor MapRunG race.
Very misty and dull so no chance of seeing any detail on the map. Blundered around like an idiot.
Right hamstring tear on way to finish. Limped last few minutes back to car.
Thursday's run should have acted as a warning, but I pushed my luck by trying too hard on this course. Could have jogged round.