Training Log Archive: EPOCspooksterIn the 7 days ending Nov 29, 2020:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 29, 2020 #
Trail running 1:27:00 [3] 15.0 km (5:48 / km) +1350ft 5:06 / km
weight:156lbs shoes: Hoka Torrent
Round and round Scammonden with a socially distanced Charlie. Legs a bit sore. Slow up hill.
Saturday Nov 28, 2020 #
Urban Orienteering 44:01 [3] 8.5 km (5:11 / km) +650ft 4:38 / km
weight:155lbs shoes: Hoka Cavu 2
Halifax North MapRunG Lockdown event. Long course.
Rain and dull/low light.
Enjoyable course. Slippery in places on the cobbles and quite a few steps to negotiate.
Missed the best route on three or four legs. Failed to get on correct side of a hedge at last control (watch beeped as was within 2m of control). DQ.
Legs a little sore from yesterday.
Rain and dull/low light.
Enjoyable course. Slippery in places on the cobbles and quite a few steps to negotiate.
Missed the best route on three or four legs. Failed to get on correct side of a hedge at last control (watch beeped as was within 2m of control). DQ.
Legs a little sore from yesterday.
Friday Nov 27, 2020 #
Time Trials 1:37:44 [3] 18.25 km (5:21 / km) +2000ft 4:35 / km
weight:153lbs shoes: Hoka Challenger 5
First lap of Regular Irregular CW.
Last 20 mins from Honley Woods was a sufferfest as I was running on empty. Bonked.
Had to walk home afterwards and have a lie down.
Course record by a couple of minutes.
Last 20 mins from Honley Woods was a sufferfest as I was running on empty. Bonked.
Had to walk home afterwards and have a lie down.
Course record by a couple of minutes.
Trail running 25:00 [3] 3.8 km (6:35 / km)
shoes: Hoka Challenger 5
Warm up/down to/from Brockholes.
Thursday Nov 26, 2020 #
Road running 13:30 [3] 2.5 km (5:24 / km)
shoes: Hoka Clifton 7
Warm down.
Urban Orienteering 35:28 [3] 7.95 km (4:28 / km) +150ft 4:20 / km
weight:156lbs shoes: Hoka Clifton 7
Ossett MapRunG Lockdown event. Long.
Tried to cruise round especially when accelerating so as to not stress the hamstring. Still felt like hard work.
There is something wrong mechanically at the moment. Nothing is working quite as it should. Lower back not happy.
Tried to cruise round especially when accelerating so as to not stress the hamstring. Still felt like hard work.
There is something wrong mechanically at the moment. Nothing is working quite as it should. Lower back not happy.
Tuesday Nov 24, 2020 #
Trail running 1:07:00 [3] 12.5 km (5:22 / km) +650ft 4:58 / km
weight:156lbs shoes: Hoka Clifton 7
Up valley past New Mill.
R hamstring still knotted and worrying. Extra care needed uphill.
R hamstring still knotted and worrying. Extra care needed uphill.