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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EPOCspookster

In the 7 days ending Jan 31:

activity # timemileskm+ft
  Road running4 4:36:00 30.65(9:00) 49.33(5:36) 2650
  Urban Orienteering1 1:12:00 5.59(12:52) 9.0(8:00) 500
  Trail running1 1:10:00 7.46(9:23) 12.0(5:50) 950
  Total6 6:58:00 43.7(9:34) 70.33(5:57) 4100
averages - weight:155lbs

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MoTuWeThFrSaSu

Saturday Jan 30 #

Urban Orienteering 1:12:00 [3] 9.0 km (8:00 / km) +500ft 7:23 / km
shoes: Hoka Speedgoat 2 Yellow

Netherton MapRunG Sort with Helen, starting from home. Picked up my local turf on the way back.

Friday Jan 29 #

Road running 1:36:00 [3] 17.0 km (5:39 / km) +950ft 5:12 / km
shoes: Hoka Clifton 7

Turfing round the streets of Huddersfield, East. Some ridiculously muddy sections which were stupid to even attempt in flat road shoes. But needs must.

Thursday Jan 28 #

Road running 37:00 [3] 7.0 km (5:17 / km) +400ft 4:52 / km
shoes: Hoka Clifton 7

Turfing round Bradford on way home from work in Yeadon. Legs tired.

Wednesday Jan 27 #

Road running 1:07:00 [3] 11.33 km (5:55 / km) +600ft 5:28 / km
shoes: Hoka Clifton 7

Turfing round the streets of Huddersfield. ITB on both legs getting tight. Generally legs not enjoying the road running.

Tuesday Jan 26 #

Trail running 1:10:00 [3] 12.0 km (5:50 / km) +950ft 5:12 / km
weight:155lbs shoes: Hoka Mafate Speed 2

Turfing up the valley. Rain and sloppy mud. Yum.

Monday Jan 25 #

Road running 1:16:00 [3] 14.0 km (5:26 / km) +700ft 5:03 / km
shoes: Hoka Clifton 7

Turfing round the roads of Huddersfield. Had to miss one out as it was behind an electric gate! A couple of others were definitely private. Legs a bit shot. Getting dark by the end.

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