Trail running1:07:00 [3] 11.0 km (6:05 / km) +700ft5:33 / km weight:157lbs shoes: Hoka Mafate Speed 2
Up the valley and along Cliff in the pouring rain. Left calf gippy as hell. Where is everyone going today? Roads much too busy. Stay at home you idiots!
Road running1:10:00 [3] 13.0 km (5:23 / km) +750ft4:57 / km shoes: Hoka Clifton 7
Turfing round the streets of Huddersfield. Whilst collecting some turf found myself simultaneously losing turf to Janet. Only one option. Had to retake the turf I had visited 30 mins earlier! Slightly longer run than I wanted. Tried to keep up a good pace between stops.