Training Log Archive: EPOCspookster

In the 7 days ending Feb 28, 2021:

activity

time

miles

+ft

Trail running

2:00:00

11.68

(10:16)

18.8

(6:23)

1350

Road running

1:05:00

7.02

(9:15)

11.3

(5:45)

550

Total

3:05:00

18.7

(9:53)

30.1

(6:09)

1900

averages - weight:156.5lbs

1:05

0:00

Trail running 55:00 [3] 8.5 km (6:28 / km) +650ft 5:48 / km
(injured) shoes: Hoka Clifton 7

Left calf still terrible. Limping stupidly.

Road running 1:05:00 [3] 11.3 km (5:45 / km) +550ft 5:21 / km
weight:156lbs (injured) shoes: Hoka Clifton 7

Road run from home. Ran Every Street in Brockholes.
Left calf still really bad. Always on my mind and limiting my running.

Trail running 1:05:00 [3] 10.3 km (6:19 / km) +700ft 5:43 / km
weight:157lbs (injured) shoes: Hoka Speedgoat 2 Yellow

Left calf still really iffy. Hobbled along anyway.