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Training Log Archive: EPOCspookster

In the 7 days ending Feb 28:

activity # timemileskm+ft
  Trail running2 2:00:00 11.68(10:16) 18.8(6:23) 1350
  Road running1 1:05:00 7.02(9:15) 11.3(5:45) 550
  Total3 3:05:00 18.7(9:53) 30.1(6:09) 1900
averages - weight:156.5lbs

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Thursday Feb 25 #

Trail running 55:00 [3] 8.5 km (6:28 / km) +650ft 5:48 / km
(injured) shoes: Hoka Clifton 7

Left calf still terrible. Limping stupidly.

Tuesday Feb 23 #

Road running 1:05:00 [3] 11.3 km (5:45 / km) +550ft 5:21 / km
weight:156lbs (injured) shoes: Hoka Clifton 7

Road run from home. Ran Every Street in Brockholes.
Left calf still really bad. Always on my mind and limiting my running.

Monday Feb 22 #

Trail running 1:05:00 [3] 10.3 km (6:19 / km) +700ft 5:43 / km
weight:157lbs (injured) shoes: Hoka Speedgoat 2 Yellow

Left calf still really iffy. Hobbled along anyway.

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