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Training Log Archive: EPOCspookster

In the 7 days ending Mar 14, 2021:

activity # timemileskm+ft
  Trail running5 3:57:30 25.48(9:19) 41.0(5:48) 1900
  Total5 3:57:30 25.48(9:19) 41.0(5:48) 1900

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MoTuWeThFrSaSu

Saturday Mar 13, 2021 #

Trail running 35:00 [3] 5.0 km (7:00 / km)
shoes: Hoka Clifton 7

Jog with Helen.
Left calf less happy today.

Friday Mar 12, 2021 #

Trail running 45:00 [3] 9.0 km (5:00 / km) +250ft 4:48 / km
shoes: Hoka Clifton 7

Along the canal/cycle track. Paths very slippery.

Thursday Mar 11, 2021 #

Trail running 55:00 [3] 9.5 km (5:47 / km) +500ft 5:22 / km
shoes: Hoka Mafate Speed 2

Tuesday Mar 9, 2021 #

Trail running 52:30 [3] 9.0 km (5:50 / km) +500ft 5:23 / km
shoes: Hoka Torrent

All OK, just feeling really unfit.
Vaccine jab booked for 21/03.

Monday Mar 8, 2021 #

Trail running 50:00 [3] 8.5 km (5:53 / km) +650ft 5:16 / km
shoes: Hoka Speedgoat 2 Yellow

Fixby GC from work. Calf OK.

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