Road running48:15  9.5 km (5:05 / km) +350ft4:49 / km shoes: Hoka Clifton 7
Steady run. Two Strava segments for a bit of distraction. Both segments have CR's which are cheats. One is down as a run, but is called "a cycle ride to Dad's" in the description and the other one is a 'run' including a 1:14km!!!