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Training Log Archive: EPOCspookster

In the 7 days ending Mar 21:

activity # timemileskm+ft
  Trail running4 4:11:00 26.07(9:38) 41.95(5:59) 3550
  Road running2 1:35:15 11.68(8:09) 18.8(5:04) 700
  Total6 5:46:15 37.75(9:10) 60.75(5:42) 4250

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Sunday Mar 21 #

Trail running 1:00:00 [3] 10.2 km (5:53 / km) +800ft 5:15 / km
shoes: Hoka Speedgoat 4 Blue

Home from garden centre.
Trails drying out nicely.

Saturday Mar 20 #

Road running 48:15 [3] 9.5 km (5:05 / km) +350ft 4:49 / km
shoes: Hoka Clifton 7

Steady run.
Two Strava segments for a bit of distraction.
Both segments have CR's which are cheats. One is down as a run, but is called "a cycle ride to Dad's" in the description and the other one is a 'run' including a 1:14km!!!

Friday Mar 19 #

Trail running 41:00 [3] 7.0 km (5:51 / km) +500ft 5:17 / km
shoes: Hoka Speedgoat 4 Blue

Bradley Woods from school. Tired.

Thursday Mar 18 #

Trail running 1:15:00 [3] 13.25 km (5:40 / km) +1100ft 5:01 / km
shoes: Hoka Speedgoat 4 Blue

Wolfstones and back. Slow uphill.

Tuesday Mar 16 #

Trail running 1:15:00 [3] 11.5 km (6:31 / km) +1150ft 5:40 / km
shoes: Hoka Mafate Speed 2

Tired today so jogged along (when I wasn't sliding around in the mud). Calf ok, except when driving (pushing clutch really irritates it).

Monday Mar 15 #

Road running 47:00 [3] 9.3 km (5:03 / km) +350ft 4:47 / km
shoes: Hoka Speedgoat 2 Yellow

Along cycle path and canal towpath. Calf ok today.

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