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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EPOCspookster

In the last 7 days:

activity # timemileskm+ft
  Trail running3 3:16:00 20.57(9:32) 33.1(5:55) 2600
  Orienteering1 1:02:00 4.91(12:38) 7.9(7:51) 1100
  Road running1 45:17 4.97(9:07) 8.0(5:40) 350
  Time Trials1 7:27 1.24(6:00) 2.0(3:44)
  Total5 5:10:44 31.69(9:48) 51.0(6:06) 4050
averages - weight:156.8lbs

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Friday Apr 9 #

Trail running 1:07:00 [3] 11.1 km (6:02 / km) +850ft 5:24 / km
weight:157lbs

Easy run through the woods. All Ok (apart from a little gippy left calf).

Thursday Apr 8 #

Road running 45:17 [3] 8.0 km (5:40 / km) +350ft 5:18 / km
weight:157lbs shoes: Hoka Clifton 7

Up the valley on the roads.
2km from New Mill 7:27 (3:48, 3:39).
All OK.

Time Trials 7:27 [3] 2.0 km (3:44 / km)
shoes: Hoka Clifton 7

Wednesday Apr 7 #

Trail running 1:12:00 [3] 12.0 km (6:00 / km) +1100ft 5:16 / km
weight:156lbs shoes: Hoka Torrent

Steady run over Castle Hill via town.

Tuesday Apr 6 #

Trail running 57:00 [3] 10.0 km (5:42 / km) +650ft 5:11 / km
weight:157lbs shoes: Hoka Clifton 7

Easy run up the valley. Lots of new aches and pains.

Monday Apr 5 #

Orienteering 1:02:00 [3] 7.9 km (7:51 / km) +1100ft 6:28 / km
shoes: Inov8 X-Talon 212

High Rigg with a map and part of Brown course from WCOC event in August. Rusty navigating and terrain running very rusty. Left calf not great as it doesn't like wearing studs.

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