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Training Log Archive: EPOCspookster

In the 7 days ending May 23:

activity # timemileskm+ft
  Trail running3 3:01:30 19.01(9:33) 30.6(5:56) 2350
  Mountain/Fell running1 1:57:30 9.32(12:36) 15.0(7:50) 2750
  Hills1 26:54 1.3(20:37) 2.1(12:49) 900
  Terrain running1 17:50 1.24(14:21) 2.0(8:55) 350
  Total4 5:43:44 30.88(11:08) 49.7(6:55) 6350
averages - weight:154.7lbs

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Sunday May 23 #

Mountain/Fell running 1:57:30 [3] 15.0 km (7:50 / km) +2750ft 6:07 / km
weight:155lbs shoes: Hoka Speedgoat 4 Blue

From Dovestones across and up Alphin, plus two others on the way back. Chilly wind so jacket stayed on. All good.

Saturday May 22 #

Trail running 45:00 [3] 8.2 km (5:29 / km) +400ft 5:06 / km
shoes: Hoka Clifton 7

Warm up/down.

Terrain running 17:50 [3] 2.0 km (8:55 / km) +350ft 7:02 / km
shoes: Inov8 X-Talon 212

Through the woods.
Too muddy. Slushy leaves and contouring not a good combination even in X-talons.

Thursday May 20 #

Trail running 50:00 [3] 8.2 km (6:06 / km) +650ft 5:26 / km
weight:154lbs shoes: Hoka Speedgoat 4 Blue

Warm up and down.

Hills 26:54 [3] 2.1 km (12:49 / km) +900ft 7:45 / km
shoes: Hoka Speedgoat 4 Blue

Springs Wood Hills x 6
2:22-2:27
Rest 2:10-2:02
48m climb on singletrack.
All OK.

Tuesday May 18 #

Trail running 1:26:30 [3] 14.2 km (6:05 / km) +1300ft 5:21 / km
weight:155lbs shoes: Hoka Mafate Speed 2

Castle Hill, Farnley Tyas and woods.

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