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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EPOCspookster

In the 7 days ending Jun 6:

activity # timemileskm+ft
  Orienteering2 1:51:17 8.59(12:58) 13.82(8:03) 1750
  Total2 1:51:17 8.59(12:58) 13.82(8:03) 1750

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MoTuWeThFrSaSu

Sunday Jun 6 #

Orienteering 1:15:12 [3] 9.55 km (7:52 / km) +1100ft 6:42 / km
shoes: X-talons 212 v2

High Dam, Northern champs M55.
2nd, but first Northerner.

Saturday Jun 5 #

Orienteering 36:05 [3] 4.27 km (8:27 / km) +650ft 6:52 / km
shoes: X-talons 212 v2

British Middle Champs M55 2nd.
That was a surprise.
Felt like I was fighting the terrain most of the way round. Was really had to push myself on any uphill (must fix this lack of hill strength as it has become a very regular comment from me on AP).
Time loss kept to a minimum = good result.
Last time I got a medal at an individual forest British Champs was sometime in the early 1980's?

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