Training Log Archive: EPOCspookster

In the 7 days ending Jun 13, 2021:

activity

time

miles

+ft

Trail running

3:36:00

21.44

(10:05)

34.5

(6:16)

3100

Urban Orienteering

1:15:20

9.57

(7:52)

15.4

(4:54)

800

Total

4:51:20

31.01

(9:24)

49.9

(5:50)

3900

averages - weight:156.3lbs

2:28

0:00

Urban Orienteering 42:15 [3] 8.7 km (4:51 / km) +500ft 4:28 / km
weight:156lbs shoes: Hoka Clifton 7

Dalton MapRunG Blue course.
Legs feeling it a bit from yesterday. Got a bit of a sweat on.

Urban Orienteering 33:05 [3] 6.7 km (4:56 / km) +300ft 4:37 / km
shoes: Hoka Clifton 7

Dalton MapRunG Green course. Warm down.

Trail running 2:28:00 [3] 24.0 km (6:10 / km) +2100ft 5:26 / km
weight:156lbs shoes: Hoka Speedgoat 4 Blue

From Marsden Station. Not as hot as I expected so didn't really need the two bottles of water. All ok today. Nice to be out and about.

Trail running 1:08:00 [3] 10.5 km (6:29 / km) +1000ft 5:39 / km
weight:157lbs shoes: Hoka Clifton 7

Hilly run up the valley. Tired legs. Right ITB still really tight.