Training Log Archive: NathanIn the 1 days ending Sep 20, 2016:
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Tuesday Sep 20, 2016 #
2 PM
Running (Warm up) 14:51 [1] 3.32 km (4:28 / km) +7m 4:26 / km
ahr:140 max:154 shoes: New Balance m1080 v5 (green)
Running 24:00 [4] 6.36 km (3:46 / km) +123m 3:26 / km
ahr:171 max:183 shoes: New Balance m1080 v5 (green)
Solo session in Endcliffe park, recoveries included, using what is essentially the parkrun loop but without the loop at the bottom. Session of 4x5mins(1min), felt quite tough with the short recoveries and I forgot about the drag up which bumped the climb higher than I expected. Very greasy path after the rain made traction difficult but quite pleased with how it went and managed to churn it out all the way for some fairly consistent distances.
Distance splits (km):
1.41, 1.40, 1.41, 1.44
Distance splits (km):
1.41, 1.40, 1.41, 1.44
Running (Warm down) 18:47 [1] 3.76 km (5:00 / km) +56m 4:39 / km
ahr:153 max:167 shoes: New Balance m1080 v5 (green)
Slow drag home up the hill.