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Training Log Archive: Nathan

In the 1 days ending Sep 22, 2016:

activity	#	time	miles		km		+m	load
Running	1	55:47	7.64	(7:18)	12.3	(4:32)	115	162.1
Total	1	55:47	7.64	(7:18)	12.3	(4:32)	115	162.1

0:55

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Thursday Sep 22, 2016 #

3 PM

Running 18:57 [2] 4.12 km (4:36 / km) +19m 4:30 / km
ahr:140 max:178 shoes: New Balance m1080 v5 (green)

Running 16:50 [5] 4.1 km (4:06 / km) +22m 4:00 / km
ahr:161 max:183 shoes: New Balance m1080 v5 (green)

Intervals solo on the park, stomach doing somersaults and legs felt a touch heavy. Tough to be motivated for it on my own, but did my session of 5x600m (1:30). Times surprisingly good for grass. Recoveries included.
Splits:
1:49, 1:51, 1:51, 1:51, 1:56 (died a touch on the last one).

Running 20:00 [2] 4.08 km (4:54 / km) +74m 4:30 / km
shoes: New Balance m1080 v5 (green)

Same route home, but watch died.

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