Training Log Archive: NathanIn the 1 days ending Oct 4, 2016:
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Tuesday Oct 4, 2016 #
7 PM
Running 11:41 [1] 2.62 km (4:28 / km) +11m 4:22 / km
ahr:144 max:166 shoes: New Balance m1080 v5 (green)
Down to Endcliffe.
Running 20:00 [4] 5.34 km (3:45 / km) +50m 3:35 / km
ahr:176 max:189 shoes: Inov-8 x-talon 190 Orange
First interval session back on the grass with SHUOC. Good tempoish session to start, split it on my garmin. 4x4mins (1min). Moving well at the front with Matt but pulled ahead towards the end. Feeling good. Splits:
1.24 km (3:14's)
1.25 km (3:13's)
1.21 km (3:18's)
1.22 km (3:17's)
Fairly consistent, tailed off when solo towards the end. Jec update will follow but likely tomorrow.
1.24 km (3:14's)
1.25 km (3:13's)
1.21 km (3:18's)
1.22 km (3:17's)
Fairly consistent, tailed off when solo towards the end. Jec update will follow but likely tomorrow.
Running 8:00 [5] 1.69 km (4:44 / km) +8m 4:37 / km
ahr:172 max:188 shoes: Inov-8 x-talon 190 Orange
4x 1min (1min)
Pace between 2:40's and 2:55's. Around 360m each time.
Pace between 2:40's and 2:55's. Around 360m each time.
Running 14:37 [1] 2.4 km (6:05 / km) +64m 5:22 / km
ahr:148 max:161 shoes: New Balance m1080 v5 (green)
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