Training Log Archive: NathanIn the 1 days ending Oct 6, 2016:
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Thursday Oct 6, 2016 #
5 PM
Running 26:04 [2] 5.51 km (4:44 / km) +50m 4:32 / km
ahr:144 max:164 shoes: New Balance m1080 v5 (green)
Longer warm up than anticipated. To the fulwood lights then along bingham and endcliffe to the Botty G's.
Orienteering 7:48 [4] 1.89 km (4:08 / km) +31m 3:49 / km
ahr:173 max:182 shoes: New Balance m1080 v5 (green)
"long" sprint in the Botanica Gardens. Generally good and moving well but a couple of small hesitations leaving circles.
Orienteering 6:28 [4] 1.61 km (4:01 / km) +27m 3:42 / km
ahr:175 max:182 shoes: New Balance m1080 v5 (green)
"medium" sprint. Very good other than one control which was in the wrong place.
6 PM
Running 45:56 [1] 8.02 km (5:44 / km) +135m 5:17 / km
ahr:137 max:177 shoes: New Balance m1080 v5 (green)
Easy to Forge Dam and home with Adam and Matt. Gave the sprint finish a go which hurt. very chatty and relaxed.