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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nathan

In the 1 days ending Oct 7, 2016:

activity # timemileskm+mload
  Strength and conditioning1 50:00100.0
  Orienteering1 47:00 3.44(13:39) 5.54(8:29) 163141.0
  Total2 1:37:00 3.44 5.54 163241.0

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Fr

Friday Oct 7, 2016 #

2 PM

Strength and conditioning 50:00 [2]

Easy with Dane and Joe. Night training tonight
11 PM

Orienteering 47:00 [3] 5.54 km (8:29 / km) +163m 7:24 / km
ahr:154 max:179 shoes: Inov-8 x-talon 212

Night training on Graithwaite with the guys. Generally good navigation and stuck to my own plans well.

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