Strength and conditioning52:53 [2] 3.77 km (14:02 / km) +36m13:23 / km ahr:143 max:178 shoes: New Balance m1080 v5 (green)
Drills in the park. Not very flexible and feeling it a bit.
3 PM
Cross Training1:29:02 [3] ahr:136 max:171
Ride out with James, Adam and Potter. Over in the Strines, couple of brutal climbs and the other fellas have some swish bikes so was a grind at times. 32.41km +752m