Training Log Archive: NathanIn the 1 days ending Oct 18, 2016:
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Tuesday Oct 18, 2016 #
6 PM
Running (Warm up/down) 30:00 [1] 6.0 km (5:00 / km) +100m 4:37 / km
shoes: New Balance m1080 v5 (green)
Warm up and down for intervals, watch on low battery so saved it for the session.
Running intervals 30:24 [4] 7.34 km (4:09 / km) +94m 3:54 / km
ahr:165 max:185 shoes: Inov-8 x-talon 190 Orange
SHUOC session on the grass, bit muddier than last week.
Session started with 1 10 mins tmepo,working well and feeling pretty comfortable with Matt and Paddy. Then moved on to 6x2mins (1min), again manageable pace but began feeling a touch flat on the last couple when Matt dropped out.
Splits:
10mins: 2.98km, 3:21's
6x2mins:
620m, 640m, 640m, 650m, 640m, 620m. (all hovering around 3:10's.)
Good session.
Session started with 1 10 mins tmepo,working well and feeling pretty comfortable with Matt and Paddy. Then moved on to 6x2mins (1min), again manageable pace but began feeling a touch flat on the last couple when Matt dropped out.
Splits:
10mins: 2.98km, 3:21's
6x2mins:
620m, 640m, 640m, 650m, 640m, 620m. (all hovering around 3:10's.)
Good session.