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Training Log Archive: Nathan

In the 1 days ending Oct 21, 2016:

activity # timemileskm+mload
  Strength and conditioning1 55:34 2.35(23:39) 3.78(14:42) 3855.6
  Total1 55:34 2.35(23:39) 3.78(14:42) 3855.6

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Fr

Friday Oct 21, 2016 #

8 AM

Strength and conditioning 55:34 [1] 3.78 km (14:42 / km) +38m 14:00 / km
ahr:133 max:159 shoes: New Balance m1080 v5 (green)

Kept it pretty easy with tomorrow in mind.

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