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Training Log Archive: Nathan

In the 1 days ending Oct 23, 2016:

activity # timemileskm+mload
  Running1 2:02:09 15.57(7:51) 25.06(4:52) 535366.5
  Total1 2:02:09 15.57(7:51) 25.06(4:52) 535366.5

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Su

Sunday Oct 23, 2016 #

3 PM

Running 2:02:09 [3] 25.06 km (4:52 / km) +535m 4:24 / km
shoes: Inov-8 Race Ultra 270

Cracking long run on my own. Started off up Porter then across the mines to Oxstones and skipped over to Burbage, which was really fun on the skaty muddy trod. Along the edge then climbed up to Stannage and along before cutting up and over to Redmires. Thought I'd feel more tired but felt great on around 10 miles, before dropping on to top path. Bounced all the way along it before popping on to the road and down to fulwood to home. Loved it today, felt the most strong I have done on a long run for a while and could have gone for longer. Good way of stress busting from my essay!

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