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Training Log Archive: Nathan

In the 1 days ending Dec 5, 2016:

activity # timemileskm+mload
  Strength and conditioning1 50:00100.0
  Running1 47:37 6.24(7:38) 10.04(4:45) 11595.2
  Total2 1:37:37 6.24 10.04 115195.2
averages - sleep:7.5

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Mo

Monday Dec 5, 2016 #

4 PM

Running 47:37 [2] 10.04 km (4:45 / km) +115m 4:29 / km
slept:7.5 shoes: Nike Zoom Pegasus 31

Keeping it easy pre circuits. Felt a bit more springy today, cold has subsided somewhat.
5 PM

Strength and conditioning (Circuits) 50:00 [2]

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