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Training Log Archive: Nathan

In the 1 days ending Jan 20, 2017:

activity # timemileskm+mload
  Running1 49:57 6.2(8:03) 9.98(5:00) 24499.9
  Total1 49:57 6.2(8:03) 9.98(5:00) 24499.9

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Fr

Friday Jan 20, 2017 #

Running 49:57 [2] 9.98 km (5:00 / km) +244m 4:28 / km
ahr:147 max:165 shoes: Inov-8 Race Ultra 270

Easy Standard Rivelin with Adam and Matt, good to be back.

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