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Training Log Archive: Nathan

In the 1 days ending Feb 20, 2017:

activity # timemileskm+mload
  Running1 36:45 5.12(7:11) 8.24(4:28) 9773.5
  Total1 36:45 5.12(7:11) 8.24(4:28) 9773.5

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Mo

Monday Feb 20, 2017 #

4 PM

Running 36:45 [2] 8.24 km (4:28 / km) +97m 4:13 / km
ahr:117 max:154 shoes: Nike Zoom Pegasus 31

Easing out with Adam but felt like harder work.

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