Training Log Archive: NathanIn the 1 days ending Feb 21, 2017:
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Tuesday Feb 21, 2017 #
5 PM
Running 27:35 [2] 6.3 km (4:23 / km) +25m 4:18 / km
ahr:145 max:160 shoes: Nike Zoom Pegasus 31
Down to the track, felt a touch brisk.
6 PM
Running intervals 26:55 [4] 7.06 km (3:49 / km) +4m 3:48 / km
ahr:145 max:174 shoes: Mizuno Wave Musha 4
Intervals at the track. 3k tempo with Potter (just over 10mins), then planned to do 5~ reps of the hallamshire session of 8x600(100) 400(200) but after one and a half I knew my legs weren't having it with this sort of session. Did another k rep on my own then finished with some 100m in an effort to get the legs turning. Some recs included, some cut short.
Splits:
3k: 10:06
600's: 1:52, 1:51
400: 68
1k: 3:16
100': 15.2, 14.9, 14.1, 13.4
Think the weekend is still in my legs and probably the lack of sleep from the travelling on sunday so just leaving this as a blip. Felt better on the 100's by the end so hopefully should get it back by the weekend.
Splits:
3k: 10:06
600's: 1:52, 1:51
400: 68
1k: 3:16
100': 15.2, 14.9, 14.1, 13.4
Think the weekend is still in my legs and probably the lack of sleep from the travelling on sunday so just leaving this as a blip. Felt better on the 100's by the end so hopefully should get it back by the weekend.
7 PM
Running 29:59 [1] 5.61 km (5:21 / km) +159m 4:41 / km
ahr:150 max:161 shoes: Nike Zoom Pegasus 31
Tired jog home.