Training Log Archive: NathanIn the 1 days ending Feb 22, 2017:
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Wednesday Feb 22, 2017 #
7 AM
Running 31:12 [2] 6.49 km (4:48 / km) +78m 4:32 / km
shoes: Nike Zoom Pegasus 31
Easy before the gym with Adam and the jog home after.
Strength and conditioning 50:00 [2]
3 PM
Running 14:13 [1] 3.07 km (4:38 / km) +56m 4:15 / km
shoes: Nike Zoom Pegasus 31
Junk miles to the doctors and back.
4 PM
Running 49:56 [2] 9.81 km (5:05 / km) +207m 4:36 / km
ahr:144 max:169 shoes: Inov-8 Race Ultra 270
Chilled Rivelin. Felt a bit bonky which I'm putting down to these dietary adjustments.