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Training Log Archive: Nathan

In the 1 days ending Mar 23, 2017:

activity	#	time	miles		km		+m				load
Running	1	19:59	2.66	(7:31)	4.28	(4:40)	45				20.0
Orienteering	1	16:00	2.29	(7:00)	3.68	(4:21)	67	24 /	25c	96%	64.0
Total	1	35:59	4.95	(7:17)	7.96	(4:31)	112	24 /	25c	96%	84.0

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Thursday Mar 23, 2017 #

12 PM

Running warm up/down 19:59 [1] 4.28 km (4:40 / km) +45m 4:26 / km
ahr:136 max:157 shoes: Nike Zoom Pegasus 31

Orienteering 16:00 [4] *** 3.68 km (4:21 / km) +67m 3:59 / km
ahr:170 max:181 spiked:24/25c shoes: Nike Zoom Pegasus 31

Planned and ran a test sprint around Endcliffe. Planned quick and didn'l look at routes but was based on an old SPOOK one with additions.Not full gas and pretty slippy out, made sure to include the technical bits so lots of dead ends with plenty of sharp turning. Moving well and navigating well, only really missed one route and that was partly due to building works, losing maybe 10secs. Feeling good.

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