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Training Log Archive: Nathan

In the 1 days ending Apr 21, 2017:

activity # timemileskm+mload
  Running1 1:07:45 8.09(8:23) 13.02(5:12) 117126.2
  Total1 1:07:45 8.09(8:23) 13.02(5:12) 117126.2

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Fr

Friday Apr 21, 2017 #

5 PM

Running 1:07:45 intensity: (15:50 @1) + (45:22 @2) + (6:33 @3) 13.02 km (5:12 / km) +117m 4:59 / km
ahr:134 max:165

Chilled from home. Started easy with dad then extended. Chased by cows and nearly died.

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