Training Log Archive: NathanIn the 1 days ending Apr 23, 2017:
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Sunday Apr 23, 2017 #
Running 10 [1] 2.0 km (5 / km) +50m 4 / km
shoes: Adidas Supernova Glide Boost 6
To and from HQ.
11 AM
Running 25:28 [5] 6.68 km (3:49 / km) +203m 3:19 / km
shoes: Inov-8 x-talon 212 (s17)
Wirksworth Incline FR - 3rd.
Dane and another guy shot off from the start so was content to sit on the front of the chasers for the first climb. Reeling in the front 2 on the second of the climbs up but wasn't gaining anything on the flat grass sections. After the trig point tried to kick on but chest was becoming increasingly tight as we skimmed over the grass, was probably closing dane a bit here, gap around 20-30m at one of the gates. Didn't have the legs or the chest along the flat to the top of the incline so dropped off a bit before flying back down the incline and finishing hill.
Nice run, not that felly, felt good on the hills, bit annoyed about my chest but nice to get a bottle of wine. Around 1:20 down on the win and 40~ on dane.
Dane and another guy shot off from the start so was content to sit on the front of the chasers for the first climb. Reeling in the front 2 on the second of the climbs up but wasn't gaining anything on the flat grass sections. After the trig point tried to kick on but chest was becoming increasingly tight as we skimmed over the grass, was probably closing dane a bit here, gap around 20-30m at one of the gates. Didn't have the legs or the chest along the flat to the top of the incline so dropped off a bit before flying back down the incline and finishing hill.
Nice run, not that felly, felt good on the hills, bit annoyed about my chest but nice to get a bottle of wine. Around 1:20 down on the win and 40~ on dane.
Running warm up/down 18:51 [1] 3.48 km (5:25 / km) +116m 4:39 / km
shoes: Inov-8 x-talon 212 (s17)
Running warm up/down 14:00 [1] 3.0 km (4:40 / km) +150m 3:44 / km
shoes: Inov-8 x-talon 212 (s17)