Running7:00 1.36 km (5:09 / km) +22m4:47 / km ahr:128 max:145
Orienteering24:47 5.25 km (4:43 / km) +182m4:01 / km ahr:163 max:182 shoes: Adidas Supernova Glide Boost 6
Sprint training with Ben. Pretty hilly and some forest which was good but felt tired and lazy so ended up making quite a lot of basic errors, mostly coming down to not planning or keeping contact. Cool area though and will try to get back to it.
Running warm up/down 10:00 [1] 2.0 km (5:00 / km) +20m4:46 / km