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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nathan

In the 1 days ending Jun 27, 2017:

activity # timemileskm+mload
  Orienteering1 24:47 3.26(7:35) 5.25(4:43) 18287.1
  Running1 21:50 2.79(7:50) 4.49(4:52) 4235.2
  Total1 46:37 6.05(7:42) 9.74(4:47) 223122.2

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Tu

Tuesday Jun 27, 2017 #

1 PM

Running 4:50 intensity: (27 @1) + (3:12 @2) + (1:11 @3) 1.13 km (4:17 / km)
ahr:132 max:152

Running 7:00 intensity: (1:18 @1) + (3:38 @2) + (2:04 @3) 1.36 km (5:09 / km) +22m 4:47 / km
ahr:128 max:145

Orienteering 24:47 intensity: (36 @1) + (1:52 @2) + (10:45 @3) + (7:22 @4) + (4:12 @5) 5.25 km (4:43 / km) +182m 4:01 / km
ahr:163 max:182 shoes: Adidas Supernova Glide Boost 6

Sprint training with Ben. Pretty hilly and some forest which was good but felt tired and lazy so ended up making quite a lot of basic errors, mostly coming down to not planning or keeping contact. Cool area though and will try to get back to it.

Running warm up/down 10:00 [1] 2.0 km (5:00 / km) +20m 4:46 / km

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