Running19:10 4.07 km (4:43 / km) +19m4:36 / km ahr:142 max:154 shoes: NB Vazee Rush V2
Standard morning. Still just feeling generally a bit crap running, hopefully will ease out before Norway.
6 PM
Running16:19 3.23 km (5:03 / km) +24m4:52 / km ahr:125 max:152
Running30:12 6.37 km (4:44 / km) +261m3:56 / km ahr:172 max:187 shoes: NB Vazee Rush V2
Huncote reps up croft hill. Cracking session tonight, a real long busting leg burner, massive mental battle as well. Loved it, real good drive tonight and just the sort of session I want to be hitting next season. 3xtop, 4xhalf (x2). Off the front on my own but the loops meant I could chase people. Good shit, still not 100% there but this did wonders for my motivation.
Running11:01 1.97 km (5:36 / km) +23m5:18 / km ahr:150 max:163