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Training Log Archive: Nathan

In the 1 days ending Aug 29, 2017:

activity # timemileskm+mload
  Running2 1:16:42 9.71(7:54) 15.63(4:54) 327224.2
  Total2 1:16:42 9.71(7:54) 15.63(4:54) 327224.2

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Tu

Tuesday Aug 29, 2017 #

7 AM

Running 19:10 intensity: (1:59 @1) + (13:37 @2) + (3:34 @3) 4.07 km (4:43 / km) +19m 4:36 / km
ahr:142 max:154 shoes: NB Vazee Rush V2

Standard morning. Still just feeling generally a bit crap running, hopefully will ease out before Norway.
6 PM

Running 16:19 intensity: (7:17 @1) + (3:23 @2) + (5:39 @3) 3.23 km (5:03 / km) +24m 4:52 / km
ahr:125 max:152

Running 30:12 intensity: (5 @1) + (26 @2) + (7:29 @3) + (9:07 @4) + (13:05 @5) 6.37 km (4:44 / km) +261m 3:56 / km
ahr:172 max:187 shoes: NB Vazee Rush V2

Huncote reps up croft hill. Cracking session tonight, a real long busting leg burner, massive mental battle as well. Loved it, real good drive tonight and just the sort of session I want to be hitting next season. 3xtop, 4xhalf (x2). Off the front on my own but the loops meant I could chase people. Good shit, still not 100% there but this did wonders for my motivation.

Running 11:01 intensity: (29 @1) + (4:07 @2) + (6:25 @3) 1.97 km (5:36 / km) +23m 5:18 / km
ahr:150 max:163

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