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Training Log Archive: Nathan

In the 1 days ending Aug 30, 2017:

activity # timemileskm+mload
  Running2 1:20:07 10.05(7:58) 16.17(4:57) 113173.6
  Total2 1:20:07 10.05(7:58) 16.17(4:57) 113173.6

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Wednesday Aug 30, 2017 #

7 AM

Running 20:17 intensity: (7:04 @1) + (8:12 @2) + (4:34 @3) + (27 @4) 3.98 km (5:06 / km) +26m 4:56 / km
ahr:140 max:167 shoes: Adidas Supernova Glide Boost 6

Morning around the stables. Need to get my hr down
3 PM

Running 59:50 intensity: (7:11 @1) + (30:29 @2) + (22:10 @3) 12.19 km (4:55 / km) +87m 4:44 / km
ahr:143 max:162 shoes: Inov-8 Race Ultra 270

Started out feeling ok but on the turn around just felt empty. Footpaths in a bad way probably put me in a bad mood but just don't think I ate enough. Ahh well, got it done. Stoppages are due to the footpaths.

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