Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nathan

In the 1 days ending Sep 1, 2017:

activity	#	time	miles		km		+m	load
Orienteering	2	53:36	4.47	(11:59)	7.2	(7:27)	193	142.0
Running	1	26:47	2.84	(9:25)	4.57	(5:51)	7	35.5
Total	2	1:20:23	7.31	(10:59)	11.77	(6:50)	200	177.5

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Friday Sep 1, 2017 #

11 AM

Orienteering 27:46 3.15 km (8:49 / km) +73m 7:54 / km
ahr:146 max:165 shoes: VJ Bold 2

Euromeeting Model, this could be tough.

4 PM

Orienteering 25:50 [3] 4.05 km (6:23 / km) +120m 5:33 / km
shoes: VJ Bold 2

Euromeeting prologue. Orienteering really well, navigating moothly just not quick enough in this terrain. Just at the back of the pack timewise but it as as expcted and I was quite happy with my performance.

Running 11:47 2.08 km (5:41 / km) +7m 5:35 / km
ahr:137 max:152 shoes: VJ Bold 2

Running 15:00 [1] 2.5 km (6:00 / km)
shoes: VJ Bold 2

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