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Training Log Archive: Nathan

In the 1 days ending Sep 14, 2017:

activity	#	time	miles		km		+m	load
Running	1	1:42:27	12.85	(7:58)	20.68	(4:57)	428	204.9
Total	1	1:42:27	12.85	(7:58)	20.68	(4:57)	428	204.9

1:42

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Thursday Sep 14, 2017 #

4 PM

Running 1:42:27 [2] 20.68 km (4:57 / km) +428m 4:29 / km
shoes: Brooks Puregrit 3

Really nice evening out. Up Porter, top part with Paul Keane (?) DPFR runner I ran in to, the split off, up to Oxstones and across to Burbage before coming back down porter via lady cannings. Felt pretty good on the whole, great evening for it.

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